Deep tissue Therapy

Deep Tissue massage is a type of massage therapy that focuses on targeting the deeper layers of muscles and connective tissues. Unlike relaxation or Swedish massages, which use lighter pressure and longer, flowing strokes, deep tissue massage uses slower, more forceful techniques to address chronic muscle tension, knots, and adhesions. It is important to note that deep tissue massage can sometimes cause temporary discomfort or soreness, especially during the session or in the following days.

Swedish massage is a popular type of massage therapy that originated in Sweden. It involves using long, gliding strokes, kneading, and circular motions on the superficial layers of the muscles to promote relaxation and reduce muscle tension. The massage therapist typically applies oil or lotion to facilitate smooth movements. Swedish massage can help improve blood circulation, relieve muscle pain, reduce stress, and enhance overall relaxation.

Cup therapy, also known as cupping, is an ancient alternative therapy that involves placing cups on the skin to create suction. The therapy is used to help with pain relief, inflammation reduction, improved blood flow, and relaxation.

During a cup therapy session, cups are usually placed on specific areas of the body. The cups creates a vacuum effect, which draws the skin up into the cup. This can create “cupping marks” which are usually circular and range in color from pink to red or even purple.

Scraping is a type of massage technique that involves using a tool, such as a jade stone or specialized massage scraper, to gently scrape the skin in order to promote blood circulation and release tension. The scraping motion is typically done in a specific pattern on the skin, targeting certain meridians, or acupressure points. It is believed to help improve energy flow, relieve muscle tension, and detoxify the body.

Pre-natal massage focuses on providing relief, relaxation, and support for expectant mothers during all stages of pregnancy. It is typically done by a licensed massage therapist who has specialized training in pre-natal massage techniques.

It is important to consult with your healthcare provider before getting any pre-natal massage.

Craniosacral massage is a gentle, hands-on therapy that focuses on the movement of the fluids around the brain and spinal cord. The therapist uses light touch, mainly on the head and spine, to help release tension and improve the flow of these fluids. This can help reduce pain, stress, and other issues by promoting the body's natural healing processes. It’s a very subtle treatment, often described as deeply relaxing.

Neurostructural bodywork is a type of therapy that focuses on correcting imbalances in the body’s structure and nervous system. The therapist uses specific techniques to release tension and align the body’s muscles, bones, and nerves. By doing this, it helps improve posture, reduce pain, and enhance overall body function. It’s like a combination of massage and physical adjustment that aims to restore the body to its natural, balanced state.

Myofascial release is a gentle therapy that focuses on releasing tension in the fascia, the thin tissue that covers and connects your muscles. The therapist uses their hands to apply slow, steady pressure on areas where the fascia is tight or restricted. This helps to ease pain, improve movement, and restore flexibility by gently stretching and loosening the fascia. It’s often used to treat chronic pain and stiffness.

A hot stone massage is a soothing treatment where smooth, heated stones are placed on specific points of your body. The warmth from the stones helps relax muscles, improve blood flow, and ease tension. The therapist may also use the stones to massage your body, enhancing the deep relaxation effect. It’s a comforting and therapeutic experience that can help relieve stress and muscle pain.

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A peppermint scalp massage is a relaxing treatment where peppermint essential oil is gently massaged into the scalp. The cooling sensation from the peppermint can help improve circulation, relieve tension, and refresh the mind. It's often used to reduce headaches, stimulate hair growth, and provide a refreshing, tingling experience. The scent of peppermint also helps to boost energy and improve focus.Our reflexology massage is designed to stimulate the reflex points on the feet, hands, and ears that correspond to specific organs and systems in the body. This massage can help improve circulation, reduce stress, and promote relaxation.

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CBD treatment involves using products that contain cannabidiol (CBD), a natural compound from the hemp plant, to promote relaxation and relieve pain. In a massage or skincare setting, CBD oils or creams are applied to the skin, where they may help reduce inflammation, ease muscle soreness, and calm anxiety. CBD is non-psychoactive, meaning it doesn't make you feel "high," but it can provide a soothing, therapeutic effect.

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Aromatherapy is a healing practice that uses natural plant extracts, called essential oils, to improve health and well-being. These oils are often inhaled or applied to the skin during a massage or other treatments. Different scents, like lavender for relaxation or peppermint for energy, can affect mood, reduce stress, and support overall wellness. It’s a simple way to use the power of scent to help the body and mind feel better.

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